How Can Furnace Service Help You Sleep Better? 09/22/2017Sleep is very important to our health. Several factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Alltemp Comfort Services LLC can help support. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep might be suffering, especially when the Columbia weather isn’t ideal or if your furnace is working too often. That’s why our experts are here for you. With a tuned-up furnace, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll relax easier. All it takes is a call to Alltemp Comfort Services LLC and we’ll get your furnace service taken care of. We can also help you optimize your sleeping environment by installing a smart thermostat. They can be programmed and can even study your routine, so the temperature will be exactly where you need it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent surprising breakdowns. Other Ways to Improve Your Sleep In addition to keeping your furnace maintained and finding a thermostat that works for you, here are some other tips to help you enhance your sleep: Go to bed and wake up at the same time each day to keep your body in a routine. Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you. Exercise frequently. Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom. If you are motivated to improve your sleep, try these tips and give Alltemp Comfort Services LLC a call at 803-318-6995 so we can be sure your furnace is working properly. If it’s easier for you, you can also schedule your furnace service appointment with us online.