woman turning alarm clock off early morning

How Air Conditioner Service May Help You Sleep Better

Rest is super crucial to your overall well-being. It affects everything from your health to your disposition. That’s why it’s too bad that, according to research, many people require anywhere from 60 – 90 minutes more sleep each night. You’re most likely wondering what this has to do with air conditioner service. Studies show getting better sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article supporting how significant temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make achieving your optimal sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your habits and adjust itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest serenely with that kind of peace of mind.

Better Bedtime Habits

Life can be hectic. Even so, when reasonable, set a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, creating a recurring bedtime routine will signal your body it’s time to get some rest. Try running a warm bath, listening to calming music, or reading a book. Once you’ve set your bedtime habits, your body will do its duty and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Alltemp Comfort Services LLC at 803-318-6995 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.